What is “Do The Work”?

Do The Work is my inspirational journey of triumph over trauma.  

The first 20 years of my life was filled with physical, emotional, religious and sexual abuse. 

I spent the next 30 years of my life in recovery.  I went to 12 step groups, rehab, yoga, meditation, Shamanic work, new age spirituality, Landmark Education, Matrix Energetics, Reiki, Transformational Life Coach Training and more. 

I rewrote my narrative.  I acquired tools for transcending trauma.  The intention of Do The Work is to give you the tools that you need to heal, rewrite your narrative and be the bad ass that you came here to be! 

Do the Work is a workbook designed to instruct you with tools to put to use in your life. 

Each chapter you can read or listen to each chapter, watch the video example and do the exercise. If you want to get the benefits then you need to “Do The Work” 

Who is The Work For?

This book is for anyone who has experienced trauma and is ready to take control of their healing journey.

Whether you feel depressed, alone, powerless, or hopeless, DO THE WORK offers a bridge over troubled waters.

You will find inspiration in my story and practical tools to create your own path to healing.

Let's Get Started!

Your journey to healing and empowerment starts here.

Don't wait another moment to begin transforming your life. DO THE WORK with me, and let's create the life you love!


Lynetta Avery

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